This means that there are fewer kinks in which fluid or gas can become trapped, so it can make digestion easier and relieve bloating or trapped gas. When you lie down in the freefaller position, your digestive system is stretched out. Let’s take a look at the benefits of the freefaller position: 1) The freefaller position is can improve digestion However, sleeping in the freefaller position also includes some health benefits. I guess that because of those cons, only 7% of the population sleep on their belly.
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