![]() Here’s a list of a few astonishing things cream of tartar can do for your health. Potassium bitartrate or cream of tartar has some unique health benefits other than being a baking ingredient. For example, the pH value of cream of tartar is about 3.557. Therefore, it shows an acidic profile similar to lemon or vinegar. The cream of tartar is a powder form of tartaric acid. This way, carbon dioxide gas is produced.Ĭream of tartar is a byproduct of wine brewing as it crystallises out of the skin of grapes and wine. However, the excess presence of sodium proves the chemical reaction that occurs when the cream of tartar comes in contact with any liquid. The above nutritional facts reveal that cream of tartar isn’t specifically rich in any essential nutrient element. More research is needed in these areas.According to USDA, every 100g of cream of tartar contains the following nutrients.Ĭhemically, the cream of tartar is potassium bitartrate or potassium hydrogen tartrate. Health food bloggers promote cream of tartar for many different health benefits, but its only proven benefit is constipation relief - backed up by an older study. Other unsubstantiated claims about cream of tartar include its ability to:Īgain, these claims lack any scientific proof. Still, there are no studies that draw a link to cream of tartar itself ( 8). Cream of tartar’s purported effect on blood pressure comes from its potassium content, which does help lower your risk of high blood pressure. While tartaric acid belongs to a group of alfa hydroxy acids (AHA), used in cosmetics and dermatology, there’s no available information on the effect of tartaric acid nor cream of tartar on the skin ( 11). Many believe that cream of tartar’s antimicrobial effect helps treat acne when applied to the skin. There’s no evidence to support this claim. Another myth that’s strongly perpetuated by different online sources is cream of tartar’s positive effect on migraine attacks. Despite anecdotal evidence as a means to quit smoking, cream of tartar has no scientific evidence as a smoking cessation treatment ( 10). An older study determined that a 5-gram daily dose of cream of tartar may relieve constipation by softening stools and shortening intestinal transit time ( 9). Here are some of the most popular ones and what science says about them: However, only a few of these claims are backed up by scientific evidence. Health food bloggers praise cream of tartar for its alleged health benefits. Applying cream of tartar on a damp stain may help you remove difficult stains before washing your clothes.Ĭream of tartar has numerous uses as an additive in the food industry, an ingredient in baked goods, and a household cleaning agent.Īcclaimed health benefits of cream of tartar Mix with hydrogen peroxide and baking soda and let sit on rusty areas for an hour. Mix one part cream of tartar with four parts white vinegar to create a paste that will help you polish stainless steel, aluminum, and silver appliances. You can use cream of tartar as a cleaning agent around the house. It is also used as an ingredient in ( 4): This prevents the formation of sugar crystals.Ĭream of tartar can be a substitute for anything from buttermilk to baking powder and lemon juice in your favorite recipes. Stabilizer and thickener: structures and thickens your recipes and food productsīakers often use cream of tartar in baked goods by mixing it with egg whites to help create stiff peaks in meringue.Control agent for pH: changes or maintains the pH level - the acidity or basicity - of a product.Leavening agent: helps dough rise by releasing carbon dioxide from baking soda ( 2, 5).Antimicrobial agent: prevents the growth of microorganisms such as bacteria or fungi.Anticaking agent: prevents lumps caused by moisture in powdered or granulated ingredients.Food additiveĬream of tartar is used as an additive in the food industry for the following purposes ( 1, 4): Cream of tartar can be used in so many different ways. ![]()
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